Southwestern Mango Smoothie

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Looking for a great mango smoothie? Try a Southwestern Mango Smoothie. The mango goes west for this variation of the popular fruit smoothie drink. Mangoes are becoming more common in the U.S. and other western countries and this is the perfect smoothie for all you mango lovers.
This Southwestern Mango Smoothie uses lush tropical fruits. Instead of the mango, you can use either papaya or guava. Add a banana and yum. This is a simple way to get your mango on!
Southwestern Mango Smoothie

1/2 cup banana, sliced
2 cups milk
1/2 cup mango, papaya, or guava
1 tablespoon honey

Directions
Use only one kind of tropical fruit (mango, papaya or guava) above.
Place all ingredients in food processor. Cover and process on high speed until smooth. Strain if using mango.

Raw Vegetable Smoothie

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If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.
This Raw Vegetable Smoothie has a wonderful twang to it because of the picante salsa. It’s very flavorful and you will want to make this a regular staple of your raw foods diet.
Raw Vegetable Smoothie

1 - 2 tablespoons fresh lemon juice OR balsamic vinegar
4 tablespoons picante salsa
1 cup raw broccoli
1 raw tomato, quartered
1/2 raw carrot, cut into 1-inch pieces
1 cup raw kale, or any leafy green
1 - 2 cloves raw garlic
1/2 cup raw hulled sunflower seeds
1/2 cup raw un-hulled sesame seeds
1 - 2 slices onion

Directions
Start by pouring liquid ingredients (lemon juice, salsa) into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake.

Pina Colada Smoothie

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Congratulations. You’ve found the recipe for a great Pina Colada Smoothie. If you love pineapple, bananas, and coconut, then you’ll love the taste of this tropical island inspired smoothie.
One sip and you’ll be transported to a beautiful tropical island where the sand is plenty and the water is warm. A Pina Colada Smoothie is perfect for those times when you need to relax and enjoy a cool, breezy drink.
Pina Colada Smoothie

1 cup frozen pineapple pieces
1 frozen banana, peel banana before freezing
3/4 cups milk
1/2 cup frozen vanilla or strawberry yogurt
1/2 cup orange juice
3 tablespoon coconut

Directions
Combine all ingredients together and blend until smooth. Serve immediately.

7 Reasons To Grow Your Own Organic Vegetable Garden

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During the last decades there has been a change towards
mechanization and homogenization of farming, which uses
pesticides, additives, herbicides, synthetic fertilizers
and mass-production techniques. All this is clearly
affecting mankind’s health, and new diseases are spreading
rapidly amongst humans and animals (bird’s flu being the
most recent one).

The World Health Organization produces reports to show how
the use of chemicals and other products on food, coupled
with the manufacturing processes involved, are actually a
threat for our health.

If you have space for a few pots or even a small piece of
land, it is a wise decision to grow your own organic
vegetable garden. Today I’m presenting you with seven
reasons for doing this:

1. You will have no additives in your vegetables. Research
by organic food associations has shown that additives in
our food can cause heart diseases, osteoporosis, migraines
and hyperactivity.

2. There will be no pesticides or synthetic fertilizers
used. These chemical products are applied to obtain crops
all the time regardless plagues or weather conditions, and
affect the quality of the vegetables. Besides, pesticides
are usually poisonous to humans.

3. Your vegetables will not be genetically modified (GM).
Antibiotics, drugs and hormones are used on vegetables to
grow more and larger ones. One of the consequences of this
practice are vegetables which look all the same and are
usually tasteless. Besides, we end up consuming the
hormones that have been used on the vegetables, with the
potential risks for our health.

4. Eating your own organic vegetables will be much more
healthy for you. They will not contain any of the products
or chemicals named above, and they will be much more
natural than any ones you would find at the supermarket.
Your health will not be at risk because you will then know
that nothing has been added to your vegetables.

5. Your own organic vegetables will be much more tasty.
The use of pesticides, synthetic fertilizers, hormones and
antibiotics make vegetables grow unnaturally and take the
taste away from them. With organic vegetables, your
cooking will be enhanced as their flavour will show fully.

6. Organic farming is friendly to the environment. Because
you won’t use pesticides or other equally harming products
on your vegetables, you will not damage the soil or the
air with the chemical components.

7. When you grow your own organic vegetables you are
contributing to your own self-sustainability and the
sustainability of the planet. Small communities have been
founded where members exchange products that they grow
naturally, thus contributing to create a friendly and
better place for us all.

In the end, eating organic products only means that we do
not add anything else to them than they would naturally
have. As you can guess, additives, fertilizers, pesticides
or hormones are not components of naturally grown food.

5 Quick And Healthy Breakfast Ideas

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Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.
With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.
1. Whole grain cereal with skim milk
All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.
2. Breakfast Parfait
You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.
3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)
Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of “portable” fruit such as an apple or a banana before you leave the house and breakfast is done.
4. Boiled Egg Sandwich
Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you’d like you can add a small amount of mayonnaise as well.
5. Breakfast Smoothie
Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available. Visit http://www.healthymenumailer.com/articles for a free ebook of breakfast smoothie recipes.
Try a few of these ideas and you’ll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast – just spend a few minutes each morning putting one of these meals together.

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