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	<title>Healthy Diet Recipes &#187; Vegetables</title>
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		<title>Preparing Vegetables</title>
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		<pubDate>Tue, 20 Nov 2007 16:21:58 +0000</pubDate>
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				<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[Broccoli
With broccoli the trick is to have the stems and the florets cook at the same rate. You can do this by removing the tough outer skin of the stalks. Simply peel the skin up from the base of the broccoli stalk.
Asparagus
The tender tips will cook more quickly than the stems. Avoid this by peeling [...]]]></description>
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